Being healthy means more than simply being physically
active. It’s about maintaining a balanced spirit, mind and
body. The Y is a place where you can work toward that
balance by challenging yourself to learn a new skill or
hobby, fostering connections with friends through our
lifelong learning programs, or bringing your loved ones
closer together through our many family-centered
activities. At the Y, it’s not about the activity you choose
as much as it is about the benefits of living healthier on
the inside as well as the outside.

Group Fitness Classes

All fitness classes are FREE with your Y membership or $5 for non-members.

Fitness Class Schedule (January - May)
Sunday: Open Gym 1:00 - 3:00 p.m. and Full Court Pick Up Basketball 3:00 - 5:00 p.m.

Monday Tuesday Wednesday Thursday Friday Saturday
AOA Class
8:00-9:00 a.m.
Anything Goes
5:30-6:30 a.m.
AOA Class
8:00-9:00 a.m.
Weights
5:30-6:30 a.m.
PiYo® Live
5:30-6:30 a.m.
Circuit Training 8:00-9:00 a.m.
AM Toning & Tide
9:00-10:00 a.m.
Beginner AOA
8:00-9:00 a.m.
AM Toning & Tide
9:00-10:00 a.m.
Beginner AOA
8:00-9:00 a.m.
AM Toning & Tide
9:00-10:00 a.m.
 
AM Yoga
10:30-11:30 a.m.
Nutrition Course
5:30-6:15 p.m.
Zumba®
5:30-6:30 p.m.
BONUS
AM Yoga
10:30-11:30 a.m.
   
Beachbody PiYo® Live
5:30-6:30 p.m.
BONUS
Step Endurance
6:30-7:00 p.m.
7:00-7:30 p.m.
 
 
PM Yoga
5:30-6:30 p.m.
   
Spinning® 6:30-7:30 p.m.   Full Court Pickup
Basketball
6-7 p.m.
Spinning®
6:30-7:30 p.m.
   

AM/PM YOGA: Using a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emphasizing the link between your mental, emotional and physical self, Yoga can affect many facets of your life, improving mental clarity, flexibility, strength and an overall sense of balance. Instructor Toni Wise AM, YogaFit® Certified and Dr. Eric Gearing PM

ANYTHING GOES: This class is designed to get your daily requirements needed! Whether it would be aerobics, step, kettleball, kickboxing or ball. Emphasizing on cardio, strength and endurance that are safe do able and extremely effective. Tina Shade - AFAA Certified

AOA (Active Older Adults): This class includes low impact aerobics, flexing and stretching. Includes some floor exercises. Instructor Tonya Sheppard

BEACHBODY PiYo® LIVE: Pilates and Yoga inspired moves that make critical changes to the body in strength, flexibility and balance. BONUS 20 minute strength training education (optional) Instructor Karma Gaw – PiYo® Certified

BEGINNER AOA (Active Older Adults): This class works all major muscle groups, focusing on stretching and strengthening. All exercises are done in a sitting or standing position. Instructor Cathy Taylor, AFAA Certified

CIRCUIT TRAINING: This class is for all fitness levels. A variety of exercise stations are set up in a circuit. Participants rotate through the stations in one minute increments for a challenging cardio and strength workout. Instructor Tonya Sheppard

NUTRITION COURSE: Four week nutrition course to kick off the healthy eating for the New Year. The course will be offered Tuesday evenings from 5:30 - 6:15 pm and run from Jan. 22nd - Feb 12th. Topics include: shopping healthy on a budget, nutrition labels and how to read them, sugar - the good, the bad, and the ugly, and balancing protein, carbs and fats for optimal enegry and health. Instructor Patti Blackmore

PiYo® LIVE: Pilates and yoga inspired moves that make critical changes to the body in strength, flexibility and balance. Instructor Tina Shade, PiYo® Certified

SPINNING®(Monday): The original indoor cycling class, designed to get you fit while having fun. A low impact, invigorating workout in a motivational group setting. All fitness levels can enjoy this class together since intensity levels are controlled individually by adjusting the resistance on the bike. Heart rate monitors are recommended during this class and can be checked out at the front counter. Bikes are limited so this class is on first come first serve basis. Instructor Becky Graver Spinning® Certified

SPINNING®(Thursday): The original indoor cycling class, designed to get you fit while having fun. A low impact, invigorating workout in a motivational group setting. All fitness levels can enjoy this class together since intensity levels are controlled individually by adjusting the resistance on the bike. Heart rate monitors are recommended during this class and can be checked out at the front counter. Bikes are limited so this class is on first come first serve basis. Instructor Mary Perkins Spinning® Certified

STEP ENDURANCE: Combination basic moves build cardio strength and endurance. Surprise training i.e. Kettle Swing, Weight Training, Pound. Join us for the first 30 minutes or the second 30 minutes. Instructor Karma Gaw - AFAA Certified

TRACK ATTACK: A non-weighted class on the indoor track. Movements for toning, shaping and sculpting the lower body. Great Cardio! Instructor Tina Shade - AFAA Certified

WEIGHTS: A full body, 45 minute strength training class using dumbbells. Instructor Tina Shade – AFAA Certified

ZUMBA®: Zumba® is a Latin inspired dance fitness class that incorporates Latin International music and moves creating a dynamic and exciting class. BONUS Karma's 30's Define with Dumbells (optional). Instructor Karma Gaw – Zumba® Certified

Massage Therapy

Be healthier.

The Twin Pike Family YMCA is offering massages by licensed therapist, Thea Nelson, to any member of the community. Thea Nelson is available to help you relax, relieve your tension and reduce your stress. The massages will be “by appointment” and offered in half hour and one hour time slots. New clients need to allow an extra ten minutes for their first appointment in order to fill out paper work and discuss your health needs with the therapist.

Day Hours
Monday
Tuesday
Wednesday
Thursday
Friday
4:00 p.m. - 6:30 p.m
9:00 p.m. - 2:30 p.m.
4:00 p.m. - 6:30 p.m.
9:00 p.m. - 6:30 p.m.
9:00 p.m. - 2:30 p.m.

Half Hour Massage - $25
One Hour Massage - $45

Payments are made directly to the massage therapist.

Call 573-754-4497 today to schedule your appointment.

Personalized Wellness

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier. Schedule your personal training or Strong Families (orientation for kids age 10-15) appointment at the front desk.

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