Being healthy means more than simply being physically
active. It’s about maintaining a balanced spirit, mind and
body. The Y is a place where you can work toward that
balance by challenging yourself to learn a new skill or
hobby, fostering connections with friends through our
lifelong learning programs, or bringing your loved ones
closer together through our many family-centered
activities. At the Y, it’s not about the activity you choose
as much as it is about the benefits of living healthier on
the inside as well as the outside.

Group Fitness Classes

All fitness classes are FREE with your Y membership or $5 for non-members.

Fitness Class Schedule (January - May)
Sunday: Open Gym 1:00 - 3:00 p.m. and Full Court Pick Up Basketball 3:00 - 5:00 p.m.

Monday Tuesday Wednesday Thursday Friday Saturday
Track/
Weights
5:30-6:15 a.m.
Mix It Up
5:30-6:15 a.m.
Variety Aerobics
5:30 - 6:15 a.m.
Power Up
5:30-6:15 a.m.
PiYo®
5:25-6:25 a.m.
Circuit Training 8:00-9:00 a.m.
AOA Class
8:00-9:00 a.m.
BEGINNER AOA
8:00-9:00 a.m.
AOA Class
8:00-9:00 a.m.
BEGINNER AOA
8:00-9:00 a.m.
   
Yoga AM
10:30-11:30 a.m.
Nutrition Class 5:15-6:00 p.m.

PiYo®
4:30-5:15 p.m.
Yoga AM
10:30-11:30 a.m.
   
PiYo®
4:30-5:15 p.m.
Pump up the Jam
6:15-7:15 p.m.
Spinning®
6:30-7:30 p.m
Yoga PM
5:30-6:00 p.m.
   
Anything Goes
5:30 -6:30 p.m.
Introduction to Spinning®
1st & 3rd
Tuesday
6:15-7:00 p.m.
Full Court Pick Up Basketball
6:00-7:00 p.m.
Circuit Challenge
6:40-7:40 p.m.
   
Indoor Track Fitness
5:45-6:15 p.m.
         
Spinning®
6:30-7:30 p.m.
         

AOA (Active Older Adults): This class includes low impact aerobics, flexing and stretching. Includes some floor exercises. Instructor Tonya Sheppard

Anything Goes!: This class will tone your body through strength moves and strengthen your heart with cardio. Instructor Karma Gaw AFAA Certified

Beginner AOA (Active Older Adults): This class works all major muscle groups, focusing on stretching and strengthening. All exerises are done in a sitting or standing position. Instructor Cathy Taylor, AFAA Certified

Circuit Challenge: Full body workout performed with one weight. Instructor Becky Graver AFAA Certified

Circuit Training: This class is for all fitness levels. There is a variety of exercise stations set up in a circuit. Participants rotate through the stations in one minute increments for a challenging cardio and strength workout. Instructor Tonya Sheppard

Indoor Track Fitness: A 30 minute non-weight class on the new indoor trac. Movements for toning, shaping and sculpting the lower body. Great cardio. Instructors Becky Graver, AFAA Certified and Mary Perkins, AFAA Certified

Introduction to Spinning®: A 45 minute session o learn the basics of Spinning®. Learn how to adjust the tension, seat height and handle bar height on a Spin Bike. Instructors Becky Graver, AFAA Certified and Mary Perkins, AFAA Certified

Mix It Up: This class is designed to get your daily requirements needed! Whether it would be aerobics, step, kettlebell, pound or ball. Emphasizing on cardio, strength and endurance that are safe, doable and extremely effective. Instructor Tina Shade, AFAA Certified

Nutrition Course: The Twin Pikes YMCA is offering a four week nutrition course to kick off healthy eating for the new year. The course will include these topics: shopping healthy on a budget, nutrition labels and how to read them, sugar-the good, the bad and the ugly, and balancing protein carbohydrates and fats for optiomal energy and health. Instructor Dr. Patti Blackmore

PiYo®: This class is predesigned by blending elements from Pilates and Yoga. It integrates powerful strength moves and creating a rhythmic flow of choreography and music. Benefits taken away from this class are improved muscle balance and posture, strong core, increase flexibility and strength. All you need is yourself and a yoga mat. This can be performed in shoes or bare feet. Instructors Karma Gaw, AFAA Certified and Tina Shade, AFAA Certified

Power Up: A 45 minute strength training class using dumbells. This will emphasize a specific group of mucles each class along with core training to balance the body. Instructor Tina Shade, AFAA Certified

Pump up the Jam: Interval class of cardio and muscle strengthening. Instructor Craig Fredrich

Spinning®: The original indoor cycling class, designed to get you fit while having fun. A low impact, invigorating workout in a motivational group setting. All fitness levels can enjoy this class together since intensity levels are controlled individually by adjusting the resistance on the bike. Heart rate monitors are recommended during this class and can be checkout out at the front counter. Bikes are limited so this class is on first come, first serve basis. Instructors Becky Graver, AFAA Certified and Mary Perkins, AFAA Certified

Track/Weights: An interval workout that includes walking/jogging on the indoor track with various leg workouts and upper/lower body weight training. Instructor Barbie Gamm

Variety Aerobics: Enjoy variety in your aerobic workout? Classes vary from exercise ball, high impact aerobics, step aerobics and turbo jam style fitness. Instructor Barbie Gamm

Yoga AM: Using a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emphasizing the link between your mental, emotional and physical self, Yoga can affect many facets of your life, improving mental clarity, flexibiity, strength and an overall sense of balance. Instructor Toni Wise, YogaFit certified

Yoga PM: Using a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emphasizing the link between your mental, emotional and physical self, Yoga can affect many facets of your life, improving mental clarity, flexibiity, strength and an overall sense of balance. Instructor Dr. Eric Gearing

Massage Therapy

Be healthier. We have two licensed Massage Therapists, Nancy Huber and Thea Nelson, available to help you relax, relieve your tension and reduce your stress.

Mondays (Nancy Huber) 4:00 p.m. - 8:00 p.m.
Tuesdays (Thea Nelson) 9:00 a.m. - 6:30 p.m.
Wednesdays (Nancy Huber) 9:00 a.m. - 1:00 p.m.
Thursdays (Thea Nelson) 9:00 a.m. - 6:30 p.m.
Fridays (Thea Nelson) 9:00 a.m. - 5:30 p.m.
Saturdays (Nancy Huber) 9:00 a.m.-2:00 p.m.

Rates are $25/30 minute session and $45/hour session.

Call 573-754-4497 today to schedule your appointment.

Personalized Wellness

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier. Schedule your personal training or Strong Families (orientation for kids age 10-15) appointment at the front desk.

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