Being healthy means more than simply being physically
active. It’s about maintaining a balanced spirit, mind and
body. The Y is a place where you can work toward that
balance by challenging yourself to learn a new skill or
hobby, fostering connections with friends through our
lifelong learning programs, or bringing your loved ones
closer together through our many family-centered
activities. At the Y, it’s not about the activity you choose
as much as it is about the benefits of living healthier on
the inside as well as the outside.

Group Fitness Classes

All fitness classes are FREE with your Y membership or $5 for non-members.

Fitness Class Schedule (June - August)
Sunday: Open Gym 1:00 - 3:00 p.m. and Full Court Pick Up Basketball 3:00 - 5:00 p.m.

Monday Tuesday Wednesday Thursday Friday Saturday
Track/
Weights
5:30-6:15 a.m.
Kettlebell
5:30-6:15 a.m.
Variety Aerobics
5:30 - 6:15 a.m.
Kickboxing
5:30-6:15 a.m.
Couch to 5K
5:30-6:30 a.m.
Circuit Training 8:00-9:00 a.m.
AOA Class
8:00-9:00 a.m.
BEGINNER AOA
8:00-9:00 a.m.
AOA Class
8:00-9:00 a.m.
BEGINNER AOA
8:00-9:00 a.m.
   
Yoga AM
10:00-11:00 a.m.
Pump up the Jam
6:15-7:15 p.m

Couch to 5K 5:30 - 6:30 p.m. Yoga AM
10:00-11:00 a.m.
   
Total Body Tubular 12:10-12:50 p.m. .
PM Yoga
5:30 - 6:30 p.m.
Total Body Tubular
12:10-12:50 p.m.
   
Couch to 5K
5:30 -6:30 p.m.
  Spinning®
6:30-7:30 p.m
Circuit Challenge
6:40-7:40 p.m.
   
PM Track Attack
5:45-6:15 p.m.
  Full Court Pick Up Basketball
6:00-7:00 p.m.
     
Spinning®
6:30-7:30 p.m.
         
"Certifiable" 6:00-8:00 p.m.          

AM Yoga: Using a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emplasizing the link between your mental, emotional and physical self, Yoga can affect many facets of our life, improving mental clarity, flexibility, strength and an overall sense of balance. Instructor Toni Wise

AOA (Active Older Adults): This class includes low impact aerobics, flexing and stretching. Includes some floor exercises. Instructor Tonya Sheppard

Beginner AOA (Active Older Adults): This class works all major muscle groups, focusing on stretching and strengthening. All exercises are done in a sitting or standing position. Instructor Cathy Taylor, AFAA Certified

"Certifiable": 8 week course, test and certify in August. Move mountains, empower yourself and others. Add certification to your resume! This course offers everything to instruct a group exercise class. Including basic anatomy, basic kinesiology, class formatting, proper use of music, safety and execution. Prep to AFAA primary certification. Instructor Karma Gaw 25 year AFAA Certified/Examiner

Circuit Challenge: Equipment needed: Full water bottle and towel.. Instructor Craig Fredrich

Circuit Training: This class is for all fitness levels. A variety of exercise stations are set up in a circuit. Participants rotate through the stations in one minute increments for a challenging cardio and strength workout. Instructor Tonya Sheppard

Couch to 5K: This is a 6 week course that will get you active and moving with a group of people. It is a progression from sedentary lifestyle to an active lifestyle. Starting Monday June 5th and ending Friday July 14th. Instructor Denise Leverett

Kettlebell: Kettlebells are cast iron weights that resemble a cannonball with a handle. They can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises. Kettlebell provides a total body workout. .Instructor Tina Shade AFAA Certified

Kickboxing: Kickboxing is a group of stand-up combat sports based on boxing, kickboxing and martial arts along with traditional aerobic skills. Non-contact. Instructor Tina Shade, AFAA Certified

PM Track Attack: Equipment Needed: Full water bottle & towel (Last class May 29th for training break; start class August 7th). Instructors Becky Graver, AFAA Certified and Mary Perkins, AFAA Certified

PM Yoga: Using a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emphasizing the link between your mental, emotional and physical self, Yoga can affect many facets of your life, improving mental clarity, flexibility, strength and an overall sense of balance. Instructor Toni Wise

Pump up the Jam: Interval class of cardio and muscle strengthening. Instructor Craig Fredrich

Spinning® Monday: Equipment Needed: Full water bottle & towel (Last class June 27th for training break; start class August 8th). Instructor Mary Perkins, AFAA Certified

Spinning® Wednesday: Equipment Needed: Full water bottle & towel (Last class June 28th for training break; start class August 9th). Instructor Becky Graver, AFAA Certified

Total Body Tubular: Full body toning workout using fitness tubes. For any fitness level. Instructor Debbie Sisson

Track/Weights: An interval workout that includes walking/jogging on the indoor track with various leg workouts and upper/lower body weight training. Instructor Barbie Gamm

Variety Aerobics: Enjoy variety in your aerobic workout? Classes vary from exercise ball, high impact aerobics, step aerobics and turbo jam style fitness. Instructor Barbie Gamm

Massage Therapy

Be healthier. Thea Nelson is available to help you relax, relieve your tension and reduce your stress.

Tuesdays (Thea Nelson) 9:00 a.m. - 6:30 p.m.
Thursdays (Thea Nelson) 9:00 a.m. - 6:30 p.m.
Fridays (Thea Nelson) 9:00 a.m. - 5:30 p.m.

Rates are $25/30 minute session and $45/hour session.

Call 573-754-4497 today to schedule your appointment.

Personalized Wellness

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier. Schedule your personal training or Strong Families (orientation for kids age 10-15) appointment at the front desk.

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