Being healthy means more than simply being physically
active. It’s about maintaining a balanced spirit, mind and
body. The Y is a place where you can work toward that
balance by challenging yourself to learn a new skill or
hobby, fostering connections with friends through our
lifelong learning programs, or bringing your loved ones
closer together through our many family-centered
activities. At the Y, it’s not about the activity you choose
as much as it is about the benefits of living healthier on
the inside as well as the outside.

Group Fitness Classes

All fitness classes are FREE with your Y membership or $5 for non-members.

Fitness Class Schedule (June - August)
Sunday: Open Gym 1:00 - 3:00 p.m. and Full Court Pick Up Basketball 1:00 - 3:00 p.m.

Monday Tuesday Wednesday Thursday Friday Saturday
AOA Class
8:00-9:00 a.m.
PiYo® Inspired
5:30-6:15 a.m.
AOA Class
8:00-9:00 a.m.
Interval Training
5:30-6:15 a.m.
PiYo® Live
5:25-6:25 a.m.
Circuit Training 8:00-9:00 a.m.
AM Toning & Tide
9:00-10:00 a.m.
Beginner AOA
8:00-9:00 a.m.
AM Toning & Tide 9:00-10:00 a.m. Beginner AOA
8:00-9:00 a.m.
AM Toning & Tide
9:00-10:00 a.m.
 
AM Yoga
10:30-11:30 a.m.
Water Works
10:00-10:45 a.m.
Aqua Fit
5:00-5:45 p.m.
Water Works
10:00-10:45 a.m.
   
Spinning®
6:30-7:30 p.m.
Pump up the Jam
6:15-7:15 p.m.
Spinning®
6:30-7:30 p.m.
AM Yoga
10:30-11:30 a.m.
   
  Statioinary Bike
6:15 - 7:00 p.m.
Full Court Pickup
Basketball
6-7 p.m.
Circuit Challenge
6:40-7:20 p.m.
   
           

AM Yoga: Using a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emphasizing the link between your mental, emotional and physical self, Yoga can affect many facets of your life, improving mental clarity, flexibility, strength and an overall sense of balance. Instructor Toni Wise

AOA (Active Older Adults): This class includes low impact aerobics, flexing and stretching. Includes some floor exercises. Instructor Tonya Sheppard

Beginner AOA (Active Older Adults): This class works all major muscle groups, focusing on stretching and strengthening. All exercises are done in a sitting or standing position. Instructor Cathy Taylor, AFAA Certified

Circuit Challenge: Full body workout performed with one weight. Instructor Becky Graver, AFAA Certified

Circuit Training: This class is for all fitness levels. A variety of exercise stations are set up in a circuit. Participants rotate through the stations in one minute increments for a challenging cardio and strength workout. Instructor Tonya Sheppard

Interval Training: Aerobic, Step, Ball, Kickboxing or Kettlebell Intervals. This class will challenge your strength, endurance and balance. Exercises will be performed from a high to low ratio of exertion. Instructor Tina Shade, AFAA Certified

PiYo® Inspired: Legs and abs-inspired from PiYo® Live. This class will incproporate body and core & more sections to complete a 45 minute class. Instructor Tina Shade, PiYo® Certified

PiYo® Live: This class is predesigned by blending elements from Pilates and Yoga. It integrates powerful strength moves and creating a rhythmic flow of choreography and music. Benefits taken away from this class are improved muscle balance and posture, strong core, increased flexibility and strength. All you need is yourself and a yoga mat. This class can be performed in shoes or bare feet. Instructor Tina Shade, PiYo® Certified

Pump up the Jam: Interval class of cardio and muscle strengthening. Instructor Craig Fredrich

Spinning®(Monday): The original indoor cycling class, designed to get you fit while having fun. A low impact, invigorating workout in a motivational group setting. All fitness levels can enjoy this class together since intensity levels are controlled individually by adjusting the resistance on the bike. Heart rate monitors are recommended during this class and can be checked out at the front counter. Bikes are limited so this class is on first come first serve basis. (Last class June 25th for training break; class with start back up August 6th) Instructor Becky Graver Spinning® Certified

Spinning®(Wednesday): The original indoor cycling class, designed to get you fit while having fun. A low impact, invigorating workout in a motivational group setting. All fitness levels can enjoy this class together since intensity levels are controlled individually by adjusting the resistance on the bike. Heart rate monitors are recommended during this class and can be checked out at the front counter. Bikes are limited so this class is on first come first serve basis. (Last class June 27th for training break; class with start back up August 8th) Instructor Mary Perkins Spinning® Certified

Stationary Bike Class: Beginners @ 6:15 pm: learn how to use a Spinning bike. Recovery @ 6:30 pm: all levels invited for a 30-minute session. Recommended equipment: water bottle & towel. Instructor Mary Perkins, Spinning®/AFAA Certified

Massage Therapy

Be healthier. Thea Nelson is available to help you relax, relieve your tension and reduce your stress.

Tuesdays (Thea Nelson) 12:00 p.m. - 6:00 p.m.
Thursdays (Thea Nelson) 12:00 p.m. - 6:00 p.m.
Fridays (Thea Nelson) 12:00 p.m. - 6:00 p.m.
Saturday (Thea Nelson) 9:00 a.m. - 12:00 p.m.

Rates are $25/30 minute session and $45/hour session.

Call 573-754-4497 today to schedule your appointment.

Personalized Wellness

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier. Schedule your personal training or Strong Families (orientation for kids age 10-15) appointment at the front desk.

Copyright © Twin Pike Family YMCA. All rights reserved.
Website Developed by Beth Firsching Design