Being healthy means more than simply being physically
active. It’s about maintaining a balanced spirit, mind and
body. The Y is a place where you can work toward that
balance by challenging yourself to learn a new skill or
hobby, fostering connections with friends through our
lifelong learning programs, or bringing your loved ones
closer together through our many family-centered
activities. At the Y, it’s not about the activity you choose
as much as it is about the benefits of living healthier on
the inside as well as the outside.

Group Fitness Classes

All fitness classes are FREE with your Y membership or $5 for non-members.

Fitness Class Schedule (September - December)
Sunday: Open Gym 1:00 - 3:00 p.m. and Full Court Pick Up Basketball 1:00 - 3:00 p.m.

Monday Tuesday Wednesday Thursday Friday Saturday
Track/
Weights
5:30-6:15 a.m.
Mix It Up
5:30-6:15 a.m.
Variety Aerobics
5:30-6:15 a.m.
Power Up
5:30-6:15 a.m.
Track Attack
(1st Fri. of the month)
5:30-6:15 a.m.
Circuit Training 8:00-9:00 a.m.
AOA
8:00-9:00 a.m.
Beginner AOA
8:00-9:00 a.m.
AOA
8:00-9:00 a.m.
Beginner AOA
8:00-9:00 a.m.
   
AM Yoga
10:30-11:30 a.m.
Abs/Core
5:30-6:00 p.m
PiYo® Live
5:00-6:00 p.m.
AM Yoga
10:30-11:30 a.m.
   
Total Body Tubular 12:10-12:50 p.m. Recovery/Intro
Spinning®
6:15-7:00 p.m.
Zumba® or Strong by Zumba®
6:00-7:00 p.m.
PM Yoga
5:30-6:30 p.m.
   
Piyo® Live
5:00-6:00 p.m.
Pump up the Jam
6:15-7:15 p.m.
Spinning®
6:30-7:30 p.m.
Circuit Challenge
6:40-7:40 p.m.
   
Zumba® or Strong by Zumba®
6:00-7:00 p.m.
  Full Court Pick Up Basketball
6:00-8:00 p.m.
     
Spinning®
6:30-7:30 p.m.
         

Abs/Core: This 30 minute class will strengthen your abs and back and improve balance. Exercises are performed using a stability ball, weights, body weight and mats. Instructor Julie Dewey, AFAA Certified

AM Yoga: Using a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emplasizing the link between your mental, emotional and physical self, Yoga can affect many facets of your life, improving mental clarity, flexibility, strength and an overall sense of balance. Instructor Toni Wise, YogaFit Certified

AOA (Active Older Adults): This class includes low impact aerobics, flexing and stretching. Includes some floor exercises. Instructor Tonya Sheppard

Beginner AOA (Active Older Adults): This class works all major muscle groups, focusing on stretching and strengthening. All exercises are done in a sitting or standing position. Instructor Cathy Taylor, AFAA Certified

Circuit Challenge: Full body workouts including: Step Up to the Plate, Ladder sets, Circuit City. Instructor Becky Graver, AFAA Certified

Circuit Training: This class is for all fitness levels. A variety of exercise stations are set up in a circuit. Participants rotate through the stations in one minute increments for a challenging cardio and strength workout. Instructor Tonya Sheppard

Mix It Up: This class is designed to get your daily requirements needed! Whether it would be aerobics, step, kettlebell, kickboxing, PiYo® or ball. Emphasis on cardio, strength and endurance that are safe, doable and extremely effective. Instructor Tina Shade AFAA Certified

PiYo® Live: PiYo® Live is Pilates and Yoga inspired moves that make critical changes to the body in strength, flexibility and balance. Instructor Karma Gaw, PiYo® Certified

PM Yoga: Using a series of flowing posture, Yoga focuses on breathing and mental clarity, while challenging the body. By emphasizing the link between your mental, emotional and physical self, Yoga can affect many facets of your life, improving mental clarity, flexibility, strength and an overall sense of balance. Instructor Eric Gearing

Power Up: A 45 minute strength training class using dumbbells. Emphasis will be on a specific group of muscles each class along with core training to balace the body. Instructor Tina Shade - AFAA Cerfitied

Pump up the Jam: Interval class of cardio and muscle strengthening. Instructor Craig Fredrich

Recovery/Intro Spinning®: Beginners @ 6:15; learn how to use a Spinning® bike. Recovery @ 6:30; All levels invited for a 30 minute session. Recommended equipment: Water bottle & towel. Instructor Mary Perkins, Spinning® Certified

Spinning®: The original indoor cycling class, designed to get you fit while having fun. A low impact, invigorating workout in a motivational group setting. All fitness levels can enjoy this class together since intensity levels are controlled individually by adjusting the resistance on the bike. Heart rate monitors are recommended during this class and can be checked out at the front counter. Bikes are limited so this class is on first come first serve basis. Instructors Becky Graver and Mary Perkins, Spinning® Certified

Total Body Tubular: Full body toning workout using fitness tubes. For any fitness level. Instructor Debbie Sisson

Track Attack: A 30 minute non-weighted class on the new indoor track. Movements for toning, shaping and sculpting the lower body. Great cardio! Tina Shade, AFFA Certified

Track/Weights: An interval workout that includes walking/jogging on the indoor track with various leg workouts and upper/lower body weight training. Instructor Barbie Gamm

Variety Aerobics: Enjoy variety in your aerobic workout? Classes vary from exercise ball, high impact aerobics, step aerobics and turbo jam style fitness. Instructor Barbie Gamm

Zumba®: Zumba® is a Latin inspired dance fitness class that incorporates Latin international music and moves creating a dynamic and exciting class. Strong by Zumba® combines body weight, muscle conditioning and plyometric training moves synced to music specifically designed to match the moves. Instructor Karma Gaw, Zumba® Certified

Massage Therapy

Be healthier. Thea Nelson is available to help you relax, relieve your tension and reduce your stress.

Tuesdays (Thea Nelson) 12:00 p.m. - 6:00 p.m.
Thursdays (Thea Nelson) 12:00 p.m. - 6:00 p.m.
Fridays (Thea Nelson) 12:00 p.m. - 6:00 p.m.
Saturday (Thea Nelson) 9:00 a.m. - 12:00 p.m.

Rates are $25/30 minute session and $45/hour session.

Call 573-754-4497 today to schedule your appointment.

Personalized Wellness

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier. Schedule your personal training or Strong Families (orientation for kids age 10-15) appointment at the front desk.

Copyright © Twin Pike Family YMCA. All rights reserved.
Website Developed by Beth Firsching Design